The Healing Power of Mindfulness

admin — Sat, 17 Apr 2010 17:43:54 +0000

An invitation to move toward greater balance, control and participation in your life…

THE HEALING POWER OF MINDFULNESS

Talk & discussion: Thursday, May 6th, 7:00 p.m.
COST: Free (donations welcome)

MINDFULNESS-BASED STRESS REDUCTION

Mini-Course: Three-session Introduction to Mindfulness

Mindfulness-Based Stress Reduction (MBSR) is a program of gentle mindfulness meditation and body-awareness practices intended to help counter the negative effects of stress from the challenges we face and to support the underlying wholeness and wellness of the individual.

Thursdays: 5/13, 5,20,5,27, 6:30 – 8:30 p.m.
COST: $90 (partial scholarships available), includes Guided Mindfulness Practice CD’s

Location: Colorado Integrative Cancer Care
1400 South Potomac Street, Suite 215
Aurora, CO 80012
For more information or to pre-register: contact Janet
(303) 415-2766 ext.1 or janet@thecenterforcourageousliving.com

Janet Solyntjes, completed the Mindfulness-Based Stress Reduction professional training with Jon Kabat-Zinn, Ph.D. and Saki Santorelli, Ed.D. in 2002 and the MBSR Teacher Development Intensive in 2009. She has taught meditation and body-centered practices for over two decades and offers programs at Shambhala Meditation Centers in Colorado and residential retreats at Shambhala Mountain Center, Red
Feather Lakes, Colorado and Hollyhock, Cortes Island, Canada.

An invitation to move toward greater balance, control and participation in your life…